a training journal for women who actually train
the journal nobody made for us — so we did
Part training log. Part emotional debrief. Built for women 30+ who showed up to the mat one day and never quite left. Works for every martial art. Written for your whole self.
“You started training. Something in you finally said now. This is where you put all of it.”
Every other training log was built for someone else — male, 22, competing. Not for you.
Not for the woman who trains at 7pm after school pickup, who wants to track her technique and how she felt, who cried in the car after her first belt test.
“I’ve been training for three years and never had a place to put the emotional side of it. This journal gets it in a way nothing else has.” — [Name], BJJ · blue belt
Every page designed for women who train seriously and feel deeply.
The why before the reps. What you’re reclaiming, what scares you, what you want the people you love to see.
8 full session pages — mood in, mood out, intensity, body notes, cycle day, and the one moment you’ll remember.
Write down corrections before you forget them. Note what your body struggles with and what finally made it click.
Build your personal arsenal. Name it, sequence it, note when and who it works against.
Kata, poomsae, hyung — whatever your art calls them. Progress, corrections, and what the form means beyond the moves.
Round logs, mental check-ins, what shut you down. Because sparring is never just about sparring.
Every test, every milestone — what you demonstrated, who witnessed it, and a letter to the next version of you.
Track 8 drills per session with body awareness notes. The reps that become instinct.
Lined pages with journaling prompts when you don’t know what to write. No format. Just you and the page.
Other training journals
turns out, i train now
Same journal. Two ways to own it.
Digital
Print it your way, anywhere in the world
$one-time
Get the PDFPhysical
Ready to write in from day one
$+ shipping
Get the journal →Want it today? Get the PDF. Want it on your shelf? Get the physical.
“I’ve been training for three years and never had a place to put the emotional side of it. This journal gets it in a way nothing else has.”
“The Soul Pages made me cry on page one. In the best way. I didn’t expect a training journal to ask me those questions.”
“I started training after my second kid. This journal treated that as the whole, real story it is — not just a footnote.”
Yes — every section uses system-agnostic language. BJJ, Muay Thai, karate, taekwondo, kickboxing, MMA — the journal works for all of them. You fill in your art and rank system once on the profile page at the front, and that’s it.
Not at all. The journal meets you where you are. Some sections — like the combo library and rank journey — grow more relevant as you progress. But the soul pages, training log, and free notes work from your very first session.
Same content, different experience. The PDF is instant — download, print at your local print shop or at home. The physical journal arrives bound, printed on quality paper, ready to write in. For a gift or a treat-yourself purchase, the physical version is the one.
Absolutely. The journal is for women 30+ who train seriously and want somewhere to put the whole experience. The prompts about kids are optional — skip them if they’re not relevant. Everything else is written for you.
Yes. The training log has open fields so you can note which discipline each session was. Many women who cross-train find the technique tracker and combo pages especially useful for keeping different systems clear in their head.
Write it down like it matters. Because it does.
turns out, i train now
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